APPOINTMENT - (65) 6339 0233

Hypertension: Recognizing the Silent Killer

Hypertension, often described as high blood pressure, is a clinical problem that affects numerous individuals worldwide. It is typically referred to as the “quiet awesome” due to its lack of obvious signs and symptoms. This write-up intends to provide a thorough understanding of hypertension, including its causes, risk variables, symptoms, complications, and also therapy alternatives.

What is Hypertension?

High blood pressure is a persistent clinical problem defined by hypertension. High blood pressure refers to the pressure applied by the blood versus the wall surfaces of the arteries as the heart pumps it around the body. It is determined in millimeters of mercury (mmHg) as well as videotaped as 2 numbers, the systolic pressure (the greater number) over the diastolic pressure (the reduced number).

According to the American Heart Association (AHA), normal blood pressure is specified as much less than 120/80 mmHg. High blood pressure is generally identified when high blood pressure regularly measures 130/80 mmHg or greater.

High blood pressure can be classified right into two categories: main (important) high blood pressure and additional hypertension. Primary high blood pressure make up most of instances and also has no identifiable reason. Secondary hypertension, on the various other hand, is triggered by a hidden medical condition such as kidney illness or hormone conditions.

High blood pressure puts excessive pressure on the arteries, heart, and various other organs, raising the danger of significant wellness problems such as heart problem, stroke, and also kidney failing.

Causes and Threat Factors

The specific root cause of key high blood pressure is unidentified, yet numerous risk aspects add to its development. These consist of:

  • Age: The threat of establishing hypertension increases with age.
  • Family Background: Individuals with a family members history of hypertension have actually an enhanced risk of establishing the problem.
  • Weight problems: Excess body weight, especially around the waistline, enhances the threat of hypertension.
  • Undesirable Diet: Eating a diet plan high in salt, saturated fats, libidex कैप्सूल साइड इफेक्ट and also cholesterol can contribute to raised high blood pressure.
  • Less Active Way Of Life: Lack of physical activity can bring about weight gain as well as as a result enhance blood pressure.
  • Cigarette and Alcohol Use: Smoking crystalix capsules and also extreme alcohol consumption can raise blood pressure.
  • Stress: Persistent stress and anxiety can add to hypertension.

Additional hypertension, on the other hand, has recognized causes, consisting of kidney illness, hormonal conditions, particular drugs, and also illegal drugs.

Signs of Hypertension

Hypertension is typically referred to as the “silent awesome” due to its lack of recognizable signs and symptoms in the onset. The majority of people with high blood pressure are not aware of their condition up until difficulties occur. However, sometimes, people might experience signs and symptoms such as:

  • Frustrations
  • Dizziness
  • Nosebleeds
  • Lack of breath
  • Breast discomfort
  • Aesthetic modifications


Without treatment or poorly managed high blood pressure can lead to serious health and wellness problems. A few of the most usual complications include:

  • Heart problem: Hypertension can trigger damages to the arteries supplying blood to the heart, raising the threat of cardiac arrest, cardiac arrest, and also arrhythmias.
  • Stroke: Hypertension is a leading reason for stroke, which occurs when blood circulation to the brain is interrupted.
  • Kidney illness: Elevated high blood pressure can damage the kidneys, bring about kidney failure.
  • Vision issues: High blood pressure can harm the blood vessels in the eyes, potentially resulting in vision loss or blurred vision.
  • Outer artery disease: Tightened arteries triggered by high blood pressure can reduce blood circulation to the limbs, causing discomfort, tingling, and also possibly amputation.

Treatment Options

Handling high blood pressure is critical for protecting against problems and also keeping total wellness. Therapy choices usually include way of living alterations and drug.

Way of life modifications might include:

  • Adopting a healthy and balanced diet regimen, such as the Dashboard (Nutritional Methods to Quit High blood pressure) diet plan, which stresses fruits, vegetables, whole grains, lean proteins, and also low-fat dairy products.
  • Reducing salt intake by avoiding processed foods and also restricting salt intake.
  • Participating in routine physical activity, going for a minimum of 150 mins of moderate-intensity exercise each week.
  • Preserving a healthy and balanced weight through a well balanced diet as well as normal exercise.
  • Avoiding cigarette as well as limiting alcohol consumption.
  • Handling stress and anxiety through leisure techniques such as reflection or yoga exercise.

Along with way of life changes, doctor may suggest drugs to help lower high blood pressure. Typical courses of antihypertensive medicines consist of:

  • Diuretics: Aid the body get rid of excess salt as well as liquid.
  • Angiotensin-converting enzyme (ACE) preventions: Loosen up the blood vessels, lowering the work on the heart.
  • Angiotensin II receptor blockers (ARBs): Block the action of a hormonal agent that creates blood vessels to restrict.
  • Beta-blockers: Reduce the heart rate as well as cardiac outcome.
  • Calcium network blockers: Loosen up as well as broaden the capillary.

To conclude

Hypertension is an usual and also serious medical condition that needs appropriate monitoring. By understanding the causes, risk factors, symptoms, difficulties, as well as therapy choices connected with high blood pressure, individuals can take aggressive actions to control their blood pressure and decrease the risk of cardiovascular disease. Normal high blood pressure monitoring, healthy and balanced way of life choices, and adherence to prescribed drugs are essential to maintaining optimal health as well as wellness.


Mount Elizabeth Novena Hospital

38 Irrawaddy Road #09-41, Singapore 329563

Opening Hours:
Mon - Fri: 9am - 6pm
Sat: 9am - 1pm

Contact number: 6339 0233

Mount Alvernia Hospital

820 Thomson Road #07-58, Medical Centre D,
Singapore 574623

Opening Hours:
Mon - Fri: 9am - 6pm
Sat: 9am - 1pm

Contact number: 6339 0233
Fax: 6339 1338